Archive | May, 2013

Metabolism and Midlife

As people age, their metabolism slows and muscle breaks down. Sounds depressing, doesn’t it?! But just because you have hit another decade doesn’t meant that you can’t get in shape or stay in shape. It just means that you have to be smarter about it. Gone are the days when activity can be relegated to […]

May Challenge

So are we ready for a challenge?  I am actually going to issue two challenges for this month and let you choose which one you will commit to finishing. The first is for the “Are you kidding me?  I don’t exercise!” crowd.  I want you to read the instructions for doing a proper squat and […]