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March Challenge

Roman Chair Stand with your back against a wall. Spread your feet apart like a squat and “walk” out into a sitting position, sliding your butt down the wall until your knees are at 90 degrees and your hips are at 90 degrees (like there is a chair underneath you). Keep your back straight so […]

February Challenge

Sun Mon Tues Wed Thurs Fri Sat 1 50 Squats16 Tricep Pushups30 sec Hollow Hold 2 50 Squats17 Tricep Pushups30 sec Hollow Hold 3 50 Squats18 Tricep Pushups30 sec Hollow Hold 4 50 Squats19 Tricep Pushups30 sec Hollow Hold 5 50 Squats20 Tricep Pushups30 sec Hollow Hold 6 50 Squats21 Tricep Pushups45 sec Hollow Hold […]