February Challenge

Sun Mon Tues Wed Thurs Fri Sat
1

50 Squats
16 Tricep Pushups
30 sec Hollow Hold

2

50 Squats
17 Tricep Pushups
30 sec Hollow Hold

3

50 Squats
18 Tricep Pushups
30 sec Hollow Hold

4

50 Squats
19 Tricep Pushups
30 sec Hollow Hold

5

50 Squats
20 Tricep Pushups
30 sec Hollow Hold

6

50 Squats
21 Tricep Pushups
45 sec Hollow Hold

7

50 Squats
22 Tricep Pushups
45 sec Hollow Hold

8

50 Squats
23 Tricep Pushups
45 sec Hollow Hold

9

50 Squats
24 Tricep Pushups
45 sec Hollow Hold

10

50 Squats
25 Tricep Pushups
45 sec Hollow Hold

11

50 Squats
26 Tricep Pushups
60 sec Hollow Hold

12

50 Squats
27 Tricep Pushups
60 sec Hollow Hold

13

50 Squats
28 Tricep Pushups
60 sec Hollow Hold

14

50 Squats
29 Tricep Pushups
60 sec Hollow Hold

15

50 Squats
30 Tricep Pushups
60 sec Hollow Hold

16

50 Squats
31 Tricep Pushups
75 sec Hollow Hold

17

50 Squats
32 Tricep Pushups
75 sec Hollow Hold

18

50 Squats
33 Tricep Pushups
75 sec Hollow Hold

19

50 Squats
34 Tricep Pushups
75 sec Hollow Hold

20

50 Squats
35 Tricep Pushups
75 sec Hollow Hold

21

50 Squats
36 Tricep Pushups
90 sec Hollow Hold

22

50 Squats
37 Tricep Pushups
90 sec Hollow Hold

23

50 Squats
38 Tricep Pushups
90 sec Hollow Hold

24

50 Squats
39 Tricep Pushups
90 sec Hollow Hold

25

50 Squats
40 Tricep Pushups
90 sec Hollow Hold

26

50 Squats
41 Tricep Pushups
105 sec Hollow Hold

27

50 Squats
42 Tricep Pushups
105 sec Hollow Hold

28

50 Squats
43 Tricep Pushups
105 sec Hollow Hold

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