Getting rid of the bat wings

Many women lift their arms and the bat wings fly. Jiggle jiggle. Flap flap. Those “lunch lady” arms are not attractive, nor are they healthy.

Why do arms flap around like that? Because of a very weak tricep muscle and extra body fat.

The body fat can be addressed by proper eating habits.

The tricep can be strengthened at home with nothing more than your own body weight. Watch and let me know what you think!

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