March Challenge

Roman Chair

Stand with your back against a wall. Spread your feet apart like a squat and “walk” out into a sitting position, sliding your butt down the wall until your knees are at 90 degrees and your hips are at 90 degrees (like there is a chair underneath you). Keep your back straight so that your hips and shoulders are pressed against the wall.

Note: If you are able to hold the Roman Chair for 30 seconds or more on March 1st, add an extra 15 seconds to each time listed and/or hold your arms up above your head, touching the wall.

Sun Mon Tues Wed Thurs Fri Sat
1

Roman Chair 15 sec

2

Roman Chair 15 sec

3

Roman Chair 15 sec

4

Roman Chair 15 sec

5

Roman Chair 15 sec

6

Roman Chair 30 sec

7

Roman Chair 30 sec

8

Roman Chair 30 sec

9

Roman Chair 30 sec

10

Roman Chair 30 sec

11

Roman Chair 45 sec

12

Roman Chair 45 sec

13

Roman Chair 45 sec

14

Roman Chair 45 sec

15

Roman Chair 45 sec

16

Roman Chair 60 sec

17

Roman Chair 60 sec

18

Roman Chair 60 sec

19

Roman Chair 60 sec

20

Roman Chair 60 sec

21

Roman Chair 75 sec

22

Roman Chair 75 sec

23

Roman Chair 75 sec

24

Roman Chair 75 sec

25

Roman Chair 75 sec

26

Roman Chair 90 sec

27

Roman Chair 90 sec

28

Roman Chair 90 sec

29

Roman Chair 90 sec

30

Roman Chair 90 sec

31

Roman Chair 90 sec

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