May Challenge

So are we ready for a challenge?  I am actually going to issue two challenges for this month and let you choose which one you will commit to finishing.

The first is for the “Are you kidding me?  I don’t exercise!” crowd.  I want you to read the instructions for doing a proper squat and start with 3 squats from sitting in the chair.  Then every day you increase by 3.  (Take the date and multiply by 3.)

The second is for the “I’ve been exercising but I haven’t done squats this way before” crowd.   I would like you to read the instructions for doing a squat correctly and do 5 a day, increasing by 5 each day.

Don’t do the math 🙂  You are stronger than you think!!!!

Here’s a video to help you make sure you are doing the squats correctly.

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