So are we ready for a challenge? I am actually going to issue two challenges for this month and let you choose which one you will commit to finishing.
The first is for the “Are you kidding me? I don’t exercise!” crowd. I want you to read the instructions for doing a proper squat and start with 3 squats from sitting in the chair. Then every day you increase by 3. (Take the date and multiply by 3.)
The second is for the “I’ve been exercising but I haven’t done squats this way before” crowd. I would like you to read the instructions for doing a squat correctly and do 5 a day, increasing by 5 each day.
Don’t do the math 🙂 You are stronger than you think!!!!
Here’s a video to help you make sure you are doing the squats correctly.